Our goal at Ape Fit, LLC is to teach others how to take a holistic approach to health and fitness.
We are advocates of the following:
-Eat well. 🌱 Eating a Whole Food, Plant-Based (WFPB) diet has been proven to prevent and reverse disease in the body.
-Get Active. 🏃♀️ Get consistent physical activity of any kind. Whether it be walking, swimming, lifting, or yoga, find balance and do it consistently.
-Be mindful. 🙇 🌎 Be conscious of your emotional and mental health as well as the health of our Earth.
In order to properly serve you, we're working on developing an online course that covers these topics in depth! 👩💻