I'm sure we can all agree that when it comes to fitness, getting up and doing something is better than nothing. Sometimes starting can even be the hardest obstacle to overcome. Although being active is probably the most important ingredient to staying healthy, specific goals are not easily reached without a plan of attack. A lack of direction makes it very difficult to improve and see the progress that you desire, so you desperately need a well thought out plan.
First you must develop muscle memory by being consistent. Without developing a particular skill, it becomes impossible to improve that skill. Further, there is no way to measure whether or not you have improved since day one without knowing where you started. This is why we have designed top-notch Fitness Programs (<---Insert Link) that will help you succeed based on your goals. Our programs are designed to consistently challenge your body in the most effective ways to meet your goals. Consistency and progressive overload in the right areas will force your body to adapt and improve so that you can succeed in reaching your specific goals!
Beyond the workouts, you must also consider nutrition. Working out is great for relieving stress, building muscle, burning calories etc. but realistically it is only part of the equation. Both how you workout, and the food you eat should be tailored based on your specific goals. Working out on its own will most likely not provide great results, however the right combination of eating and working out is the key to reaching your goals.
Not all programs are right for every person and sometimes you may find that you have to switch up your training style or how you eat in order to see results. That is because everybody is different and reacts differently than others. The key is to remain consistent, and learn what works for you. Once you get in the groove of a consistent routine that you enjoy and focus on improving every session, you will begin to see results and reach your fitness goal!