Week 4 Grocery List
Week 4 Grocery List
***May not be needed! Check if you have these items before you leave!
FRESH:
3 medium sweet potatoes or 5 medium russet potatoes (This will be used for 2 separate recipes)
1 large red onion
1 bell pepper (any color)
4 avocado
1 box of grape tomatoes
Mandarin oranges (or other fruit of your choice- for snacks and smoothies)
1 pineapple (or other fruit of your choice- for snacks, can be pre-cut)
1 medium head of broccoli
1 large box of mushrooms (baby bella or white)
1 bundle of celery
1 lemon
1 small bag of carrots (for snacks and smoothies)
2 apples
1 poblano pepper
1 lime
2 squash (green or yellow)
1 large box of leafy greens (for smoothies, pasta, sandwiches, and burgers)
1 vegetable of your choice (for whole foodie bowl and/or tostadas)
1 box of berries (any kind, for oatmeal, smoothies, or snacks)
***1 purple cabbage
***1 bundle of garlic
FROZEN:
1 bag of frozen grains (brown rice, quinoa, or other grain)
1 bag of frozen quinoa and mixed veggies (OR 1 bag of frozen quinoa and 1 bag frozen mixed veggies-corn carrots and peas)
3 small bags of berries or 1 large bag of berries/other fruit (for smoothies)
***Ezekiel bread (for burgers and avocatoast)
***1 bag of frozen corn
DRY:
1 box of edamame/black bean or whole wheat noodles (edamame/black bean noodles have much more protein!)
1 jar of marinara sauce
1 can of chickpeas
1 box of low sodium veggie broth
4 cans of black beans
1 Tahini paste (can also be used to make hummus)
1 bragg’s liquid aminos (can be used as soy sauce)
1 Gochujang
***ground flax seed
***tortillas (or ezekiel tortillas)
***tostada shells
***1 bag of rolled oats (whole grain)
***Granola
***Dark chocolate
***No sodium peanuts
REFRIGERATED:
1 unsweetened, original soy milk
1 naked or similar fruit juice (blue/green)
***Yogurt
OPTIONAL:
1 small package of chicken (I have not included recipes for how to cook chicken, as I do not promote consumption of animal products! However, baked is the preferred method of cooking!)
1 small block cheese for snacks (Ideally, cut back on dairy as much as possible! But if this is something that you enjoy, don’t deprive yourself!)
1 small tub of ice-cream (Hopefully yogurt can help curb this craving, however you should treat yourself to what you love once a week!)