Week 2 Grocery List
Week 2 Grocery List
***May not be needed! Check if you have these items before you leave!
FRESH:
3 medium red potatoes or 2 medium sweet potatoes
1 large red onion
1 poblano pepper
1 large box of mushrooms (baby bella or white)
2 squash
1 box of grape tomatoes
1 small bundle of cilantro
4 avocado
2 vegetables of your choice (These will be used for your monday bowl, your thursday bowl and your friday wrap)
Fruit of your choice (4 servings)
1 large box of leafy greens (spinach, kale, mixed greens- use for smoothies, salads, and bowls)
2 apples
1 bell pepper (red, yellow, or orange)
1 head of broccoli
1 bundle of celery (for snacks and smoothies)
***1 large bundle of garlic
***2 limes
***Mandarin oranges
***1 small bag of baby carrots
FROZEN:
1 bag of frozen quinoa and mixed veggies (OR 1 bag of frozen quinoa and 1 bag frozen mixed veggies-corn carrots and peas)
1 bag of frozen grains (brown rice, quinoa, or any other grain)
Ezekiel tortillas (for wrap)
3 small bags frozen berries or 1 large bag (other fruit optional)
DRY:
3 can of black beans
1 can garbanzo beans (chickpeas)
1 box of edamame/black bean or whole wheat pasta (edamame/black bean pasta is much higher in protein)
1 jar marinara sauce (ORGANIC- low sodium, no oil)
1 box of low-sodium veggie broth
Hummus (OPTIONAL- for wrap and can be used for snacks. Check ingredients list)
Whole grain mustard, salsa or sriracha sauce (OPTIONAL- for wrap)
***Tostada shells
***No sodium peanuts
***Granola
***Dark chocolate
***1 bag/box rolled oats (whole grain)
REFRIGERATED:
1 jug unsweetened original soy milk
1 large jug Naked or other juice (green or blue)
***Yogurt
OPTIONAL:
1 small package of chicken (I have not included recipes for how to cook chicken, as I do not promote consumption of animal products! However, baked is the preferred method of cooking!)
1 small block cheese for snacks (Ideally, cut back on dairy as much as possible! But if this is something that you enjoy, don’t deprive yourself!)
1 small tub of ice-cream (Hopefully yogurt can help curb this craving, however you should treat yourself to what you love once a week!)