Week 2 Grocery List

***May not be needed! Check if you have these items before you leave!

FRESH:

3 medium red potatoes or 2 medium sweet potatoes

1 large red onion

1 poblano pepper

1 large box of mushrooms (baby bella or white)

2 squash

1 box of grape tomatoes

1 small bundle of cilantro

4 avocado

2 vegetables of your choice (These will be used for your monday bowl, your thursday bowl and your friday wrap)

Fruit of your choice (4 servings)

1 large box of leafy greens (spinach, kale, mixed greens- use for smoothies, salads, and bowls)

2 apples

1 bell pepper (red, yellow, or orange)

1 head of broccoli

1 bundle of celery (for snacks and smoothies)

***1 large bundle of garlic

***2 limes

***Mandarin oranges

***1 small bag of baby carrots

FROZEN:

1 bag of frozen quinoa and mixed veggies (OR 1 bag of frozen quinoa and 1 bag frozen mixed veggies-corn carrots and peas)

1 bag of frozen grains (brown rice, quinoa, or any other grain)

Ezekiel tortillas (for wrap)

3 small bags frozen berries or 1 large bag (other fruit optional)

DRY:

3 can of black beans

1 can garbanzo beans (chickpeas)

1 box of edamame/black bean or whole wheat pasta (edamame/black bean pasta is much higher in protein)

1 jar marinara sauce (ORGANIC- low sodium, no oil)

1 box of low-sodium veggie broth

Hummus (OPTIONAL- for wrap and can be used for snacks. Check ingredients list)

Whole grain mustard, salsa or sriracha sauce (OPTIONAL- for wrap)

***Tostada shells

***No sodium peanuts

***Granola

***Dark chocolate

***1 bag/box rolled oats (whole grain)

REFRIGERATED:

1 jug unsweetened original soy milk

1 large jug Naked or other juice (green or blue)

***Yogurt

OPTIONAL:

1 small package of chicken (I have not included recipes for how to cook chicken, as I do not promote consumption of animal products! However, baked is the preferred method of cooking!)

1 small block cheese for snacks (Ideally, cut back on dairy as much as possible! But if this is something that you enjoy, don’t deprive yourself!)

1 small tub of ice-cream (Hopefully yogurt can help curb this craving, however you should treat yourself to what you love once a week!)