Week 3 Grocery List

Week 3 Grocery List

***May not be needed! Check if you have these items before you leave!

FRESH:

1 large sweet potato

1 large red onion 

1 bell pepper (red, yellow, or orange)

1 large box of leafy greens (spinach, kale, mixed greens)

1 vegetable of your choice (for Monday night bowl)

4 avocado 

Mandarin oranges or other fruits for snacks 

1 container or berries (any kind, for oatmeal, snacks, and/or smoothie)

2 squash (yellow or green- use 1 for wraps)

1 box of grape tomatoes 

2 apples 

1 medium head of broccoli 

1 large box of mushrooms

Pineapple or other fruit for snacks (can be pre-cut)

1 purple cabbage

1 poblano pepper

1 SMALL bundle of celery (use in smoothies!)

***bundle of garlic

***1 small bag of baby carrots

***2-3 limes

FROZEN:

1 bag of frozen quinoa and mixed veggies (OR 1 bag of frozen quinoa and 1 bag frozen mixed veggies-corn carrots and peas)

3 small bags of frozen berries or 1 large bag

***Ezekiel tortillas (for wraps)

***1 bag of frozen grains (brown rice, quinoa, or other grain- for whole foodie bowl)

***Frozen corn

DRY:

1 Dijon/yellow mustard (ORGANIC- see ingredients!  This can be used in wraps this week and will be used next week in a recipe!)

4 cans of black beans (low/no-sodium, BPA free can)

1 can of garbanzo beans (chickpeas)

1 box of low-sodium veggie broth

1 box edamame/black bean or whole wheat pasta (edamame/bean noodles have much higher protein)

1 marinara sauce (no sugar, no oil, read the ingredients!)

***1 bag of oats (rolled)

***Italian seasoning 

***Ground coriander (OPTIONAL)

***No sodium peanuts 

***Tostada shells

***Granola 

***Dark chocolate 

REFRIGERATED:

Yogurt

1 unsweetened, original soy milk 

1 naked or similar fruit juice (blue/green)

***Hummus (Optional- for wrap)

OPTIONAL:

1 small package of chicken (I have not included recipes for how to cook chicken, as I do not promote consumption of animal products! However, baked is the preferred method of cooking!)

1 small block cheese for snacks (Ideally, cut back on dairy as much as possible! But if this is something that you enjoy, don’t deprive yourself!)

1 small tub of ice-cream (Hopefully yogurt can help curb this craving, however you should treat yourself to what you love once a week!)