Week 3 Grocery List
Week 3 Grocery List
***May not be needed! Check if you have these items before you leave!
FRESH:
1 large sweet potato
1 large red onion
1 bell pepper (red, yellow, or orange)
1 large box of leafy greens (spinach, kale, mixed greens)
1 vegetable of your choice (for Monday night bowl)
4 avocado
Mandarin oranges or other fruits for snacks
1 container or berries (any kind, for oatmeal, snacks, and/or smoothie)
2 squash (yellow or green- use 1 for wraps)
1 box of grape tomatoes
2 apples
1 medium head of broccoli
1 large box of mushrooms
Pineapple or other fruit for snacks (can be pre-cut)
1 purple cabbage
1 poblano pepper
1 SMALL bundle of celery (use in smoothies!)
***bundle of garlic
***1 small bag of baby carrots
***2-3 limes
FROZEN:
1 bag of frozen quinoa and mixed veggies (OR 1 bag of frozen quinoa and 1 bag frozen mixed veggies-corn carrots and peas)
3 small bags of frozen berries or 1 large bag
***Ezekiel tortillas (for wraps)
***1 bag of frozen grains (brown rice, quinoa, or other grain- for whole foodie bowl)
***Frozen corn
DRY:
1 Dijon/yellow mustard (ORGANIC- see ingredients! This can be used in wraps this week and will be used next week in a recipe!)
4 cans of black beans (low/no-sodium, BPA free can)
1 can of garbanzo beans (chickpeas)
1 box of low-sodium veggie broth
1 box edamame/black bean or whole wheat pasta (edamame/bean noodles have much higher protein)
1 marinara sauce (no sugar, no oil, read the ingredients!)
***1 bag of oats (rolled)
***Italian seasoning
***Ground coriander (OPTIONAL)
***No sodium peanuts
***Tostada shells
***Granola
***Dark chocolate
REFRIGERATED:
Yogurt
1 unsweetened, original soy milk
1 naked or similar fruit juice (blue/green)
***Hummus (Optional- for wrap)
OPTIONAL:
1 small package of chicken (I have not included recipes for how to cook chicken, as I do not promote consumption of animal products! However, baked is the preferred method of cooking!)
1 small block cheese for snacks (Ideally, cut back on dairy as much as possible! But if this is something that you enjoy, don’t deprive yourself!)
1 small tub of ice-cream (Hopefully yogurt can help curb this craving, however you should treat yourself to what you love once a week!)