Home / Christine Estrada Meal Plan / Week 4 Grocery List

Week 4 Grocery List

Week 4 Grocery List

***May not be needed! Check if you have these items before you leave!


FRESH:

3 medium sweet potatoes or 5 medium russet potatoes (This will be used for 2 separate recipes)

1 large red onion 

1 bell pepper (any color)

4 avocado 

1 box of grape tomatoes 

Mandarin oranges (or other fruit of your choice- for snacks and smoothies)

1 pineapple (or other fruit of your choice- for snacks, can be pre-cut)

1 medium head of broccoli 

1 large box of mushrooms (baby bella or white)

1 bundle of celery 

1 lemon

1 small bag of carrots (for snacks and smoothies)

2 apples 

1 poblano pepper 

1 lime 

2 squash (green or yellow)

1 large box of leafy greens (for smoothies, pasta, sandwiches, and burgers)

1 vegetable of your choice (for whole foodie bowl and/or tostadas)

1 box of berries (any kind, for oatmeal, smoothies, or snacks)

***1 purple cabbage

***1 bundle of garlic 


FROZEN:

1 bag of frozen grains (brown rice, quinoa, or other grain)

1 bag of frozen quinoa and mixed veggies (OR 1 bag of frozen quinoa and 1 bag frozen mixed veggies-corn carrots and peas)

3 small bags of berries or 1 large bag of berries/other fruit (for smoothies)

***Ezekiel bread (for burgers and avocatoast)

***1 bag of frozen corn


DRY:

1 box of edamame/black bean or whole wheat noodles (edamame/black bean noodles have much more protein!)

1 jar of marinara sauce 

1 can of chickpeas

1 box of low sodium veggie broth 

4 cans of black beans 

1 Tahini paste (can also be used to make hummus)

1 bragg’s liquid aminos (can be used as soy sauce)

1 Gochujang

***ground flax seed

***tortillas (or ezekiel tortillas)

***tostada shells

***1 bag of rolled oats (whole grain)

***Granola

***Dark chocolate

***No sodium peanuts


REFRIGERATED:

1 unsweetened, original soy milk 

1 naked or similar fruit juice (blue/green)

***Yogurt


OPTIONAL:

1 small package of chicken (I have not included recipes for how to cook chicken, as I do not promote consumption of animal products! However, baked is the preferred method of cooking!)

1 small block cheese for snacks (Ideally, cut back on dairy as much as possible! But if this is something that you enjoy, don’t deprive yourself!)

1 small tub of ice-cream (Hopefully yogurt can help curb this craving, however you should treat yourself to what you love once a week!)