(SOURCE: The Whole Foods Diet)
The variations on a meal in a bowl are endless! (If you have batch prepped potatoes and bean "fajitas", or any grains or other foods, feel free to use them in this bowl! Experiment and make this your own!)
Here’s a simple formula for making your own Whole Foodie bowls:
1 to 2 cups steamed or raw greens—spinach, kale, romaine, or other
1 cup whole grains or potatoes (precooked or frozen)—brown rice, quinoa, barley, or whichever grain you have batch-cooked this week
1 to 2 cups steamed veggies—broccoli, cauliflower, green beans, zucchini, or other
1 cup beans (precooked or canned, rinsed)—warm these with veggie broth, a little soy sauce or Bragg Liquid Aminos, and your favorite herbs and spices. Add enough liquid to become a sauce.
Optional: Avocado, hot sauces, lemon/lime, etc.
Directions: To assemble, put greens in a bowl, pile grains and steamed veggies on top, then pour beans and sauce over the whole bowl and enjoy! Optional: You can also experiment with making oil-free sauces for your bowls.