The Ape Fit Program
The Ape Fit Program
Our Ape Fit Program is designed to help you take a holistic approach to health and fitness. This program is for anyone who wants to transition to a more whole-food, plant based diet (or just eat more plants), while practicing mindfulness and getting consistently active.
This 8 week program includes:
An Ape Fit planner. This planner is designed to help you become more self-aware, track progress and thoroughly plan your weeks to ensure success of your fitness goals. The planner includes:
- 4 self-awareness exercises
- 3 deep breathing exercises
- Goal setting (weekly and daily)
- Planning sections (weekly and daily)
- Reflections (weekly and daily)
- A helpful tip daily
- A motivational quote daily
- Morning routine development
- Food, water and activity logging
- Daily self-assessment and mindfulness practice
Three 1-on-1 consultations with our coaches to help answer any questions you may have and to ensure you will reach the goals you set out to achieve.
- The Go Ape Fit (The E-book), which provides information on why and how to go plant-based, goal setting, exercise, and mindfulness/meditation.
Additional Guides including "How to eat for your fitness goal", "Toxic Products to Remove from Your Home", "Ape Fit Recipes", and more!
This program does not contain a workout routine but is perfect for:
- Someone who wants to go plant-based and practice mindfulness but already has their own workout routine
- Someone who does yoga, plays sports, goes to Zumba or gets active in some other way, and would like guidance on plant-based nutrition and mindfulness
- Someone who works long hours and does not have time to go to the gym but wants to be healthier
- Anyone that wants to eat more plants and be more mindful
By purchasing through Ape Fit, you will also be making a contribution to the Center for Great Apes.
Also, because you are one of the first to visit Ape Fit, you will also receive an 'Early ape' discount of $70 off of our first program.
Upon ordering this program, our trainers will reach out to you to schedule the initial consultation. Physical books and bands will be shipped immediately. E-books, workout program, and guides will be e-mailed upon purchase.
If you have any questions about our program or to set up a consultation to see if our programs are a good fit for you, please contact us using the red envelope at the bottom right corner of this page. We'd love to hear from you!
Disclaimer: We are not medical health practitioners or mental health providers and we are not holding ourselves out to be in any capacity. Ape Fit, LLC does not employ any registered dietitians. Please consult with your doctor/dietician before beginning any new workout program or making any changes to your diet.
If you engage in this fitness program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Ape Fit, LLC from any and all claims or causes of action, known or unknown.